unsplash-image-pWBAwqUUWkk.jpg
mindfulness.png
unsplash-image--XbH3fuQmYY.jpg

MINDFULNESS IN THE WORKPLACE

A highly interactive and experiential introduction to Mindfulness which explores:

  • The science/research behind Mindfulness

  • The benefits of mindfulness (particularly for well-being and mental health)

  • How mindfulness can impact the workplace 

  • Key issues such as: Autopilot; Distraction; Reacting v Responding; Acceptance & Change; Barriers to Mindfulness

  • How to embed mindful practice in everyday life and in the workplace

“The present moment is the only time over which we have dominion.”