“Coaching provided me with an oasis of calm amidst a desert of chaos! Coaching gifted me the time and space to really be heard and as a result, to gain clarity and move forward with optimism, purpose and energy.”

Coaching involves the WHOLE person, not just the situation. We are passionate about working with you to support sustainable change within those areas most important to you.

Clients typically leave a coaching session with greater clarity, feeling re-energised and capable of mobility.

People come to coaching for all sorts of different reasons. Some examples of the areas coaching can help you with are:

• Creating a more balanced life

• Life transitions

• Improving Relationships

• Achieving well-being

• Living a fulfilling life

• Improve Self-confidence

• Setting Goals and Creating a Plan

• Career Development

Through coaching you can:

• Have space to think, reflect and plan

• Update your beliefs so that they best serve YOU now

• Recognise and renew habitual thinking patterns

• Create motivation to work towards dreams or goals

• Become ‘unstuck’ by unpacking your thoughts and exploring your options

Ordinarily, we will work together over a period of months, building a firm relationship of trust and support enabling sustainable change. The coaching space will be confidential and non-judgemental, offer high support and high challenge and always hold your best interests at heart.

A typical coaching session will be 60 - 90 minutes long, and will give you the time to think and reflect on where you are now, and explore the options before you. Sessions can take place fortnightly, monthly and anywhere in between - whatever works best for you.

I offer both in person and online coaching sessions - the choice is yours.