MENTAL HEALTH & WELL-BEING

Our Mental health & Well-being Training is an interactive & engaging course, providing participants with the skills, knowledge and understanding to:

• Know what mental health & well-being is

• Spot the signs & symptoms of poor mental health & well-being (in themselves & others)

• Apply evidence-based techniques to improve well-being & protect against mental health issues

• Reduce stigma

• Manage Stress & increase productivity

• Facilitate well-being conversations